VIRTUAL STRENGTH COACHING
WHAT IS INCLUDED?
Individualized strength programming x12 weeks
Unlimited access to me as a resource
Personalized feedback to address and target what you need
A Physical Therapist brain guiding and directing your programming to keep you healthy
An empowered approach to strength
WHAT IS INVOLVED?
Singing up as a client through my TrueCoach account
3 month commitment
1-1 coaching and cues provided virtually
A plan, programmed just for you.
WHO IS THIS FOR?
Any of my current or former physical therapy clients
*If you are currently receiving physical therapy services, I offer this service at a discounted rate for current clients to foster their recovery.
Female runners looking for guidance on strength programming to foster a healthy training cycle or training year
Women looking to get back into the gym, but don't know where to start
Anyone recovering from injury and working to get back into the gym environment or bridge the gap back to activity