Run coaching is a programming option meant for runners looking to improve their running performance and do so under the guidance of a person who understands injury risk and competitive drive.
I provide run coaching to a select number of female athletes, who are looking for a partner in their quest to improve performance.
If you need guidance in your training and have goals that have been hard to reach as a result of pain or injury, this is a great option for you.
Monthly run programming + coaching (billed on the 1st of each month)
1 hour phone call or virtual appointment to discuss performance goals
Access to Training Peaks programming and data
* NOTE: Should additional sessions be required to establish proficiency with the program, drills or knowledge of running, cost is a la carte and based on my hourly rate.