RUN COACHING

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This is programming option meant for runners looking to improve their running performance and do so under the guidance of a person who understands injury risk and competitive drive.

I provide run coaching to a select number of female athletes, who are looking for a partner in their quest to improve performance.

If you need guidance in your training and have goals that have been hard to reach as a result of pain or injury, this is a great option for you.


PERFORMANCE PLUS

What’s offered:

  • Run programming + coaching (billed on the 1st of each month)

  • Access to Training Peaks

  • Unlimited email/text/calls

  • Strength training/programming

  • Cost: $200/month

PERFORMANCE BASIC

What’s offered:

  • Run programming + coaching (billed on the 1st of each month)

  • Access to Training Peaks

  • Unlimited email/text

  • Cost: $150/month


CONTACT ME

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