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RUN COACHING

Run coaching is a programming option meant for runners looking to improve their running performance and do so under the guidance of a person who understands injury risk and competitive drive.

I provide run coaching to a select number of female athletes only, who have struggled with ongoing or recurrent injury and are in need of a new perspective and training plan.

If you need guidance in your training and have goals that have been hard to reach as a result of pain or injury, this is a great option for you.

What's Offered:

  • Monthly run programming + coaching (billed on the 1st of each month)

  • 1 hour phone call or virtual appointment to discuss performance goals

  • Access to Training Peaks programming and data

  • Unlimited email/text

  • Cost: $200/month

* NOTE: Should additional sessions be required to establish proficiency with the program, drills or knowledge of running, cost is a la carte and based on my hourly rate.