STRENGTH TRAINING

Coaching with you in mind. No B.S., transparency and a plan that will get you results.

how does this work?

Step 1

Schedule your initial appointment to receive a movement assessment and establish the goals you wish to achieve.

Step 2

Receive an individualized program tailored to meet your goals.

Step 3

Find your inner SheWolf and learn how to become strong, fearless, resilient and empowered through strength.

who is this for?

This is a great option for athletes recovering from injury, athletes who have sustained multiple injuries and wish to reduce their injury occurrence, or athletes who seek to improve performance.

how many appointments do I need?

The number of appointments you wish to purchase will be up to you and your desired goals. Programs will be updated on a 4 week basis and add an additional $25/program beyond your initial program.

4 visits package - $165/visit

8 visits package - $155/visit

12 visits package - $145/visit

Virtual coaching

Virtual strength coaching is currently available to a select number of athletes interested in pursuing strength training to foster their goals. You can learn more here.


Have a Question?

Name *
Name