Performance Coaching

-BRIDGE PROGRAMS-

Want to be stronger, even after injury, with guidance from a Doctor of Physical Therapy?
Check out these options. 


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BRIDGE Program

Get strong
after injury

Basic Bridge 

What’s offered:

  • 1 appointment ($165)

    +

  • 5 weeks of strength programming delivered in PDF file ($125/program)


    Total cost: $290

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Bridge
Plus

Get STronger than you thought you wanted to

Bridge plus

What’s offered:

  • (5) pack ($155/session)

    +

  • 5 weeks of strength programming delivered in PDF file ($100/program)

    +

  • Unlimited email/text ($20/month)

    Total cost: $895

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Performance Plus

Get back to sports stronger

Performance PLUS

What’s offered:

  • (12) pack ($145/session)

    +

  • 3 months of strength & performance programming delivered in PDF file every 5 weeks ($75/program)

    +

  • Unlimited email/text ($15/month)


    Total cost: $2,010


* NOTE: Should additional sessions be required to establish proficiency with the program, drills or knowledge of performance and return to competition, cost is a la carte and based on my hourly rate as a professional which is $175/hour. 

*Packages expire 1 year after purchase