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Stress Fractures in Female Runners

Stress Fractures in Female Runners

Under the pretense of Wolff’s law, one might deduce that as long as your bones are healthy (key word here...healthy), they’ll adapt to the stressors you place on them and even become stronger.

3 Common Training Pitfalls made by Female Runners

3 Common Training Pitfalls made by Female Runners

The most common misconception among female runners/athletes is that heavy lifting will make you get big.