Clamshells, the lettuce of exercises

I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.

5 Tips For Better Self-Management of Plantar Fasciitis for Athletes

 5 Tips For Better Self-Management of Plantar Fasciitis for Athletes

Out with the old and in with the new! Plantar foot pain is hard enough as it is, we don’t need to be torturing ourselves anymore than necessary.