Are you having low back pain with the deadlift exercise?
Doubt, is death to dreams for women and girls.
I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.
I need to talk about this slide.