Dear Runner’s World, Women’s Health & Amanda Mccracken

Dear Runner’s World, Women’s Health & Amanda Mccracken

Day after day I am confronted with the sad reality that our medical system has created a sense of fragility in women all over the country.

Clamshells, the lettuce of exercises

I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.